{"id":4839,"date":"2025-11-27T09:51:00","date_gmt":"2025-11-27T09:51:00","guid":{"rendered":"https:\/\/www.chatkazagajdzie.pl\/?p=4839"},"modified":"2026-04-22T11:43:56","modified_gmt":"2026-04-22T11:43:56","slug":"wtorki-dla-kregoslupa","status":"publish","type":"post","link":"https:\/\/www.chatkazagajdzie.pl\/index.php\/2025\/11\/27\/wtorki-dla-kregoslupa\/","title":{"rendered":"Wtorki dla kr\u0119gos\u0142upa"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;0px||0px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||0px||false|false&#8221; custom_css_free_form=&#8221;\/* Side by Side Buttons v1 *\/||.side-by-side-1 .et_pb_button_module_wrapper {||display: inline-block;||margin-right: 25px;||text-align: center !important;||}&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; module_class=&#8221;side-by-side-1&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_divider][et_pb_heading title=&#8221;\u0106wiczenia dla kr\u0119gos\u0142upa&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;Prata||||||||&#8221; title_text_align_tablet=&#8221;&#8221; title_text_align_phone=&#8221;center&#8221; title_text_align_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Alata|700|||||||&#8221; text_font_size=&#8221;18px&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<p><span style=\"font-size: 18px;\">Co wtorek: od 18.30 do 20.00<\/span><\/p>[\/et_pb_text][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_divider][et_pb_heading title=&#8221;Porusz swoje cia\u0142o&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h3&#8243; title_font=&#8221;Prata||||||||&#8221; title_font_size=&#8221;24px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||4px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Alata||||||||&#8221; text_font_size=&#8221;18px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<p>Zapraszamy Ci\u0119 na na cotygodniow\u0105 sesj\u0119 \u0107wicze\u0144 wzmacniaj\u0105cych mi\u0119\u015bnie g\u0142\u0119bokie. Cel tych spotka\u0144 jest prosty: dba\u0142o\u015b\u0107 o cia\u0142o i dobre samopoczucie.<\/p>\n<p>Czy wiesz, \u017ce mi\u0119\u015bnie g\u0142\u0119bokie Twojego\u00a0 cia\u0142a odpowiadaj\u0105 za jako\u015b\u0107 Twojego \u017cycia i zdrowia?<\/p>\n<p>Uwolnij si\u0119 od napi\u0119\u0107 mi\u0119\u015bniowych i stresu, zmniejsz dolegliwo\u015bci b\u00f3lowe, zadbaj o oddech i wewn\u0119trzny spok\u00f3j.<\/p>\n<p>\u0106wiczymy w kameralnej grupie do 10 os\u00f3b, delikatnie i z uwa\u017cno\u015bci\u0105, aby dopasowa\u0107 si\u0119 do Twoich potrzeb.<\/p>\n<p>\u017beby zapisa\u0107 si\u0119 na zaj\u0119cia, po prostu wy\u015blij sms na nr: +48 508 262 049<\/p>\n<p>Czekamy na Ciebie!<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/www.chatkazagajdzie.pl\/wp-content\/uploads\/2025\/02\/co-robimy-9.png&#8221; 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width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; height=&#8221;3px&#8221; global_colors_info=&#8221;{%22gcid-3739f6af-6ec3-431f-9233-3cdc85f4270b%22:%91%22color%22%93}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_divider][et_pb_heading title=&#8221;Dla kogo s\u0105 te spotkania?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;Prata||||||||&#8221; title_text_align=&#8221;center&#8221; title_text_color=&#8221;gcid-3739f6af-6ec3-431f-9233-3cdc85f4270b&#8221; global_colors_info=&#8221;{%22gcid-3739f6af-6ec3-431f-9233-3cdc85f4270b%22:%91%22title_text_color%22%93}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_heading][et_pb_divider color=&#8221;gcid-3739f6af-6ec3-431f-9233-3cdc85f4270b&#8221; divider_weight=&#8221;2px&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; height=&#8221;3px&#8221; global_colors_info=&#8221;{%22gcid-3739f6af-6ec3-431f-9233-3cdc85f4270b%22:%91%22color%22%93}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_heading title=&#8221;\u0141agodne sesje dla zdrowia&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_text_align_tablet=&#8221;&#8221; title_text_align_phone=&#8221;center&#8221; title_text_align_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Alata||||||||&#8221; text_font_size=&#8221;18px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<p>Nasze wtorkowe sesje w Chatce Zagajdzie s\u0142u\u017c\u0105 poprawie zdrowia w spos\u00f3b \u0142agodny i skupiony na indywidualnym dobrostanie. S\u0105 dedykowane dla kobiet w ka\u017cdym wieku, niezale\u017cnie od kondycji fizycznej.<\/p>\n<p>Spotykamy si\u0119 w pi\u0119knej sali z widokiem na ogr\u00f3d. Ka\u017cda sesja trwa 80 minut.<\/p>\n<p>Spotkania prowadzi mgr Joanna Jaszczak -do\u015bwiadczona fizjoterapeutka, kt\u00f3ra na co dzie\u0144 redukuje b\u00f3l i zwi\u0119ksza mobilno\u015b\u0107 swoich pacjent\u00f3w. W codziennej pracy zajmuje si\u0119 m.in. kr\u0119gos\u0142upem l\u0119d\u017awiowym, terapi\u0105 bark\u00f3w i bioder, usprawnianiem mi\u0119\u015bni dna miednicy (urofizjologia), a tak\u017ce prac\u0105 z bliznami i masa\u017cem.<\/p>\n<p>Zapraszamy Ci\u0119 szczeg\u00f3lnie, je\u017celi:<\/p>\n<ul>\n<li>Dokuczaj\u0105 Ci zmiany hormonalne, stres lub zm\u0119czenie<\/li>\n<li>Pragniesz zadba\u0107 o sylwetk\u0119 i zdrowie, ale nie mo\u017cesz si\u0119 przeci\u0105\u017ca\u0107<\/li>\n<li>Chcesz zadba\u0107 o mi\u0119\u015bnie g\u0142\u0119bokie, kt\u00f3re odpowiadaj\u0105 m.in. za sylwetk\u0119, zdrowie kr\u0119gos\u0142upa i dna miednicy<\/li>\n<li>Szukasz profesjonalnej opieki i indywidualnego podej\u015bcia w kameralnej grupie<\/li>\n<li>Potrzebujesz &#8220;do\u0142adowa\u0107 si\u0119&#8221; dobr\u0105 dawk\u0105 aktywno\u015bci w \u017cyczliwym towarzystwie<\/li>\n<li>Chcesz jak najd\u0142u\u017cej zachowa\u0107 m\u0142odo\u015b\u0107 i jako\u015b\u0107 \u017cycia.<\/li>\n<\/ul>\n<p>Porusz swoje cia\u0142o, a odwdzi\u0119czy Ci si\u0119 ono dobrym samopoczuciem i sprawno\u015bci\u0105!<\/p>\n<p>&nbsp;<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; 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height=&#8221;3px&#8221; global_colors_info=&#8221;{%22gcid-1e7ecefd-33dd-46fe-926e-c2dbe542a608%22:%91%22color%22%93}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; header_text_align=&#8221;justify&#8221; width=&#8221;53%&#8221; width_tablet=&#8221;53%&#8221; width_phone=&#8221;85%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<ul>\n<li><strong style=\"font-size: 18px;\">18.30 &#8211; 20.00 <\/strong><span style=\"font-size: 18px;\">Sesja dla kr\u0119gos\u0142upa, \u0142\u0105cz\u0105ca r\u00f3\u017cnorodne formy pilates, jogi i \u0107wicze\u0144 fizjoterapeutycznych. 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Udzia\u0142 w zaj\u0119ciach odbywa si\u0119 na w\u0142asn\u0105 odpowiedzialno\u015b\u0107 &#8211; je\u015bli masz jakie\u015b problemy zdrowotne, powiedz o tym prowadz\u0105cej przed zaj\u0119ciami.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_heading title=&#8221;Str\u00f3j, sprz\u0119t?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; title_font=&#8221;Alata||||||||&#8221; title_text_align=&#8221;center&#8221; title_text_color=&#8221;gcid-3739f6af-6ec3-431f-9233-3cdc85f4270b&#8221; title_line_height=&#8221;1.3em&#8221; global_colors_info=&#8221;{%22gcid-3739f6af-6ec3-431f-9233-3cdc85f4270b%22:%91%22title_text_color%22%93}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<p>Ubierz si\u0119 w zwyczajny, wygodny str\u00f3j sportowy (na przyk\u0142ad dres). \u0106wiczymy boso.<\/p>\n<p>Na miejscu znajdziesz wszystkie potrzebne akcesoria i mat\u0119.<\/p>\n<p>&nbsp;<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_heading title=&#8221;Jak si\u0119 zapisa\u0107?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; title_font=&#8221;Alata||||||||&#8221; title_text_align=&#8221;center&#8221; title_text_color=&#8221;gcid-3739f6af-6ec3-431f-9233-3cdc85f4270b&#8221; title_line_height=&#8221;1.3em&#8221; global_colors_info=&#8221;{%22gcid-3739f6af-6ec3-431f-9233-3cdc85f4270b%22:%91%22title_text_color%22%93}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<p>Zadzwo\u0144 lub wy\u015blij sms: +48 508 262 049<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;zapisy&#8221; module_class=&#8221;program&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-70184d90-89dc-4d37-8a72-67bb78c7369e%22:%91%22background_color%22%93}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_divider color=&#8221;gcid-3739f6af-6ec3-431f-9233-3cdc85f4270b&#8221; divider_weight=&#8221;2px&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; height=&#8221;3px&#8221; global_colors_info=&#8221;{%22gcid-3739f6af-6ec3-431f-9233-3cdc85f4270b%22:%91%22color%22%93}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_divider][et_pb_heading title=&#8221;Jak si\u0119 zapisa\u0107?&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;Prata||||||||&#8221; title_text_align=&#8221;center&#8221; title_text_color=&#8221;gcid-3739f6af-6ec3-431f-9233-3cdc85f4270b&#8221; global_colors_info=&#8221;{%22gcid-3739f6af-6ec3-431f-9233-3cdc85f4270b%22:%91%22title_text_color%22%93}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_heading][et_pb_divider color=&#8221;gcid-3739f6af-6ec3-431f-9233-3cdc85f4270b&#8221; divider_weight=&#8221;2px&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; height=&#8221;3px&#8221; global_colors_info=&#8221;{%22gcid-3739f6af-6ec3-431f-9233-3cdc85f4270b%22:%91%22color%22%93}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_heading title=&#8221;Wy\u015blij wiadomo\u015b\u0107!&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; title_font=&#8221;Prata||||||||&#8221; title_text_align=&#8221;left&#8221; title_text_color=&#8221;gcid-3739f6af-6ec3-431f-9233-3cdc85f4270b&#8221; title_font_size=&#8221;26px&#8221; title_line_height=&#8221;1.3em&#8221; title_text_align_tablet=&#8221;left&#8221; title_text_align_phone=&#8221;center&#8221; title_text_align_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-3739f6af-6ec3-431f-9233-3cdc85f4270b%22:%91%22title_text_color%22%93}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<p>Dowiedz si\u0119 wi\u0119cej i zarezerwuj miejsce:<\/p>\n<p><a href=\"mailto:kontakt@chatkazagajdzie.pl\">kontakt@chatkazagajdzie.pl<\/a><\/p>\n<p>+48 508 262 049<\/p>[\/et_pb_text][et_pb_button button_url=&#8221;http:\/\/chatkazagajdzie.pl\/#kontakt&#8221; button_text=&#8221;Kontakt&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;18px&#8221; button_text_color=&#8221;gcid-70184d90-89dc-4d37-8a72-67bb78c7369e&#8221; button_bg_color=&#8221;gcid-1e7ecefd-33dd-46fe-926e-c2dbe542a608&#8243; button_border_width=&#8221;0px&#8221; button_font=&#8221;Alata||||||||&#8221; button_use_icon=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-70184d90-89dc-4d37-8a72-67bb78c7369e%22:%91%22button_text_color%22%93,%22gcid-1e7ecefd-33dd-46fe-926e-c2dbe542a608%22:%91%22button_bg_color%22%93}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/www.chatkazagajdzie.pl\/wp-content\/uploads\/2023\/11\/cropped-20230902_104158-scaled-1.jpg&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/www.chatkazagajdzie.pl\/wp-content\/uploads\/2022\/11\/IMG_20210601_125740-scaled.jpg&#8221; title_text=&#8221;IMG_20210601_125740&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;omnie&#8221; module_class=&#8221;program&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-70184d90-89dc-4d37-8a72-67bb78c7369e&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{%22gcid-70184d90-89dc-4d37-8a72-67bb78c7369e%22:%91%22background_color%22%93}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_divider color=&#8221;gcid-3739f6af-6ec3-431f-9233-3cdc85f4270b&#8221; divider_weight=&#8221;2px&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; height=&#8221;3px&#8221; global_colors_info=&#8221;{%22gcid-3739f6af-6ec3-431f-9233-3cdc85f4270b%22:%91%22color%22%93}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_divider][et_pb_heading title=&#8221;Gospodyni Chatki Zagajdzie&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;Prata||||||||&#8221; title_text_align=&#8221;center&#8221; title_text_color=&#8221;gcid-3739f6af-6ec3-431f-9233-3cdc85f4270b&#8221; global_colors_info=&#8221;{%22gcid-3739f6af-6ec3-431f-9233-3cdc85f4270b%22:%91%22title_text_color%22%93}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_heading][et_pb_divider color=&#8221;gcid-3739f6af-6ec3-431f-9233-3cdc85f4270b&#8221; divider_weight=&#8221;2px&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; height=&#8221;3px&#8221; global_colors_info=&#8221;{%22gcid-3739f6af-6ec3-431f-9233-3cdc85f4270b%22:%91%22color%22%93}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/www.chatkazagajdzie.pl\/wp-content\/uploads\/2024\/11\/Sesja-wizerunkowa-Photo-By-Viola-Warszawa-4-scaled.jpg&#8221; title_text=&#8221;Sesja wizerunkowa Photo By Viola Warszawa-4&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_heading title=&#8221;dr Katarzyna Wasilewska&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; title_font=&#8221;Prata||||||||&#8221; title_text_align=&#8221;left&#8221; title_text_color=&#8221;gcid-3739f6af-6ec3-431f-9233-3cdc85f4270b&#8221; title_font_size=&#8221;26px&#8221; title_line_height=&#8221;1.3em&#8221; title_text_align_tablet=&#8221;left&#8221; title_text_align_phone=&#8221;center&#8221; title_text_align_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-3739f6af-6ec3-431f-9233-3cdc85f4270b%22:%91%22title_text_color%22%93}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<p>Pracowa\u0142am w korpo, w redakcji, w biurze i w szkole, ale ci\u0105gn\u0119\u0142o mnie do korzeni. W Zagajdziu &#8211; mojej rodzinnej wsi, tworz\u0119 miejsce otwarte na spotkania, edukacj\u0119 i wypoczynek.<\/p>\n<p>Jestem z wykszta\u0142cenia biolo\u017ck\u0105 i psycholo\u017ck\u0105, dlatego stawiam na kontakt z natur\u0105 i na jako\u015b\u0107 relacji. Prowadz\u0119 warsztaty psychologiczne i zaj\u0119cia Nature &amp; Art. Lubi\u0119 pokazywa\u0107 ludziom nieznane oblicze Kazimierskiego Parku Krajobrazowego i dzieli\u0107 si\u0119 moimi magicznymi miejscami, kt\u00f3re kocham od dzieci\u0144stwa.\u00a0 Kr\u0119c\u0105 mnie kulinarne przygody i dobry czas z lud\u017ami.<\/p>\n<p>Lubi\u0119 tworzy\u0107 &#8211; maluj\u0119, gotuj\u0119, buduj\u0119, pisz\u0119. Jestem autork\u0105 ksi\u0105\u017cek (m.in. \u201eMatka wystarczaj\u0105co dobra \u2013 jak nie da\u0107 sobie wm\u00f3wi\u0107, \u017ce inni wiedz\u0105 lepiej\u201d) i sztuk teatralnych (m.in. monodramu \u201eMatka Polka Terrorystka\u201d, kt\u00f3ry by\u0142 wystawiany m.in. w Teatrze Polonia). Wi\u0119cej o mojej tw\u00f3rczo\u015bci <a href=\"https:\/\/katarzynawasilewska.com.pl\/\">tutaj<\/a>.<\/p>\n<p>Mieszkam naprzemiennie na lubelskiej wsi i na warszawskim \u017boliborzu. Mam dw\u00f3ch syn\u00f3w i c\u00f3rk\u0119.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Wtorki: 18.30 &#8211; 20.00<\/p>\n<p>Cykl \u0142agodnych i efektywnych \u0107wicze\u0144, wzmacniaj\u0105cych mi\u0119\u015bnie g\u0142\u0119bokie, prowadzonych przez wykwalifikowan\u0105 fizjoterapeutk\u0119. Poprawa sylwetki, elementy jogi i pilates, redukcja b\u00f3lu i napi\u0119\u0107. Delikatna precyzja i mi\u0119kko\u015b\u0107 bez przeci\u0105\u017cania si\u0119. \u0106wicz w kameralnej grupie dla poprawy swojego komfortu \u017cycia!<br \/>\n<a href=\"tel:660672074\">Zadzwo\u0144 i zapisz si\u0119!<\/a><\/p>\n","protected":false},"author":1,"featured_media":4904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[25],"tags":[],"class_list":["post-4839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zajecia-cykliczne"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wtorki dla kr\u0119gos\u0142upa - Chatka Zagajdzie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chatkazagajdzie.pl\/index.php\/2025\/11\/27\/wtorki-dla-kregoslupa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wtorki dla kr\u0119gos\u0142upa - Chatka Zagajdzie\" \/>\n<meta property=\"og:description\" content=\"Wtorki: 18.30 - 20.00 Cykl \u0142agodnych i efektywnych \u0107wicze\u0144, wzmacniaj\u0105cych mi\u0119\u015bnie g\u0142\u0119bokie, prowadzonych przez wykwalifikowan\u0105 fizjoterapeutk\u0119. 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